Kefta bel harch is a traditional Moroccan dish originating in the city of Rabat, the capital of Morocco.

This comforting dish is beloved by many, as it is a simple, affordable, and very flavorful dish of ground beef stuffed with rice.

The dish consists of ground beef (or lamb), that is flavored with warm spices. Rice is added to stretch the quantity and make the dish more filling. The Meatballs are then cooked in a flavorful sauce of onions and spices, then served with Moroccan bread.

Enjoy the unique flavor of Morocco and try some Kefta bel harch at home.

Special tools / ingredients: All ingredients are easily available in supermarkets or online stores.

You can also find all the essentials of Moroccan cuisine in the Flavors of Morocco Amazon store.

You do not need special tools or dishes to prepare this recipe.

> DIFFICULTY LEVEL: Easy

> COURSE:
- Moroccan Ground Beef and Rice Meatballs (Kefta Bel Harch) detailed video tutorial
- A PDF document with exact measurements and detailed steps of the recipe

> BONUS:

- Moroccan Bread deailed video tutorial and pdf

> LANGUAGE:
- The course video is provided with English voice over and subtitles as well as Original Audio in Moroccan dialect with English subtitles
- PDF documents are in English

Zineb is a highly skilled Moroccan cook who was born and raised in the capital city of Rabat.



From a young age, she learned the art of Moroccan cuisine from her mother, who is also a native of the capital city, and who taught her all the classic Rbati recipes that were passed on to her from her mother and her grandmother.

Zineb represents the new generation of Moroccan chefs, who are preserving traditional Moroccan recipes, while making sure to adapt them to the demands of the modern world.

Follow along as Dada Zineb shows you how to make authentic Moroccan dishes from the Rabat region!